How To Lose Weight During Lockdown | Fasting, Appetite Suppressants & Rapéh
Everyone remembers where they were in Spring 2020. Coronavirus madness went global and we were all forced to retreat into our homes for a period of lockdown. It was a stressful time and fear was rampant. Keeping a routine and having discipline was one way for people to keep a cool head amidst the madness. In this article I'd like to touch upon a form of discipline that can reap huge rewards if managed correctly and the perfect companion to this discipline. The discipline is fasting and the companion is Rapéh.
What is Fasting?
Fasting is deliberately abstaining from food for an extended period of time. It can be done routinely on a daily basis and this is referred to as "intermittent fasting" which would be having a restricted eating window. It can also be done for longer periods and this is referred to as "extended fasting".
What are the benefits of fasting?
We all love to eat, it's one of our primal drives and for that reason it is extremely pleasurable. We live in a time of abundance and the majority of people in the civilised world have access to food 24/7. This keeps us in a constant fed state and for most people, moving into a fully fasted state is something they've never experienced before. Giving your body a rest from digesting food once in a while will benefit the whole physical system and allow the body to do some internal "housekeeping".
Fasting is like a "cleansing switch" similar to pressing the "clean" button on your coffee machine. All animals instinctively fast when they are sick so it's an inbuilt healing mechanism for all animal life, including humans. By fasting for extended periods your body will start "autophagy" which essentially means it starts to eat itself on a cellular level. The body will burn up old and damaged cells in order to regenerate new ones and fasting is the key to unlocking this miraculous process. When our bodies are not using energy to digest food it can use that energy to heal and cleanse internally.
There are many other benefits to fasting including -
Rapid fat loss - Once the body empties itself of food it starts to use up its stored body fat for fuel. Fat is essentially stored energy for times of famine so by simulating a famine the body starts to use up its energy stores.
Breaking food addiction - Going for long periods without food builds discipline and breaks the addiction of needing to eat all the time
Puts the body into a state of ketosis - Once sugar stores within the muscles and liver are empty the body will start breaking down fat for energy. The body enters into a state called "ketosis" where it turns the stored fat into a form of alcohol called "ketones" and uses them for fuel. Ketosis has many benefits including internal healing, stable energy levels and mental clarity.
Rebuilding the immune system - Scientists have found that fasting for 3 days or more can regenerate the entire immune system. Extended fasting prompts stem cells to produce new white blood cells and these white cells are literally the bodies defence system.
Mental clarity and euphoria - Many fasters report increased alertness and mental clarity when fasting. It makes sense if you think about it from an evolutionary standpoint; as cavemen when we were not digesting food we would be out hunting for it. When hunting we'd want our mental faculties to be supercharged in order that we'd successfully find food. An extended fast is a great time to be productive and get things done.
What is Rapéh?
Rapéh is an indigenous medicine that has been used for centuries by various cultures. It's tobacco that has been ground down into a powder and mixed with ashes and other herbs and ingredients. Rapéhs vary in types and strengths depending on what purpose it's going to be used for. It's blown into the nostrils using a special pipe. Rapéh can be done alone or between two people where one will be the giver and the other the receiver. If done alone a V-shaped "Tomahawk" pipe is used. If it's done between two people then a longer "Peace Pipe" is used and the giver will blow the Rapéh for the receiver.
What are the benefits of Rapéh?
Rapéh is a powerful medicine when used properly. It can have various benefits, including:
Bringing the user to a meditative state very quickly. Rapéh stops mind chatter and brings one to a centred state.
Rapéh is very grounding. It's an "earth energy" medicine so it connects the user to the earth. Great for when one is in a state of anxiety or feels ungrounded.
Opens the the crown chakra and allows the user to connect to source energy. It allows for powerful and divine insights to be received.
Causes an overall cleansing of the user's energetic field and will rebalance the energetic body.
Can be used to bring on a purge to help clear any energetic blocks or negative energy,
Why Use Rapéh When Fasting?
When the body empties itself of food and we enter the fasted state there is an energetic change that happens inside of us. We become more connected spiritually. Using any medicine during this fasted time is extremely powerful. By not using energy to digest food our bodies are able to come to a state of rest and we have more energy to connect to source. The effects of any medicine taken during this time will be magnified. Rapéh also has an appetite suppressing effect and this can help one to "power through" when hunger strikes during a fast. Hunger will usually come up during the early stages of a fast. As one gets deeper into a fast and the digestive system closes down hunger will disappear altogether
How Should I Use Rapéh When Fasted?
Rapéh should be used ceremonially. This is not like smoking a cigarette. Take the time to create a ceremonial setting and treat the experience with respect and reverence. It's best to wait until around at least the 24 hour mark of a fast before using the Rapéh to get the full effect. From this point onwards you will find the Rapéh to be very powerful. After applying the Rapéh take some time to let the feeling wash over you and then you can meditate. Here's a link to a video where I explain how to self apply Rapéh using a Tomahawk Pipe.
What Does It Feel Like to Use Rapéh When Fasted?
If you've never used it before Rapéh can be an odd feeling. It feels a bit like water going up your nose when you go swimming and it has a peppery kick to it. It will burn a little; so be prepared. Once you've blown Rapéh into both nostrils and the burning feeling has subsided you'll feel a warm wave of euphoria rush over you and a calm state will ensue. Relax into it and enjoy it. Feelings of dizziness and nausea may arise but rest assured this is nothing to worry about. Just be with whatever is arising and let the medicine work on you. Thoughts and emotions may also come up. Again just be with whatever is arising and give the the thoughts and feelings space and they will come and go on their own.
Rapéh and Fasting - The Perfect Combination
I Want To Try But I'd Like to Be Guided
If you feel a little apprehensive about doing this on your own we run FREE live online workshops where you can join in and take Rapéh in a group setting. Each group workshop will start with a Rapéh meditation followed by a Q&A. You will be guided through the meditation and there will be plenty of time to ask questions and to interact with me and with the other participants.
To see the webinar schedule and book your place on the next one, just click the link below -
https://www.planetkambo.com/live-webinars
If you'd like to claim your FREE Rapéh sample and Tomahawk pipe then click the link below -
https://www.planetkambo.com/product-page/bamboo-tomahawk-pipe-rapeh-sample
I hope you found this article informative and helpful. If you've not tried fasting or Rapéh then take it easy to begin with. A 24 hour fast or less and a small dose of Rapéh will be powerful enough to get you started. I'll be updating the blog weekly so tune in next week for more tips, tricks & bio-hacks to help you live a healthy and empowered life.
Peace & love
Jon
Founder, Planet Kambo Ltd.
jon@planetkambo.com