5 Ways to Fit Grounding and Meditation Into Your Busy Day

In today’s world of information overload, it can be very easy to become “stuck in your head”, worried about all the tasks and problems and challenges you have to deal with on a moment by moment basis.

Something that can really help “bring you back to centre”, create greater peace of mind, clarity and grounding is to do what is referred to as a mini-meditation (or the traditional meditative practice - covered at the end).

Just taking some time out each day to concentrate on your breathing and learning how to ground and balance your energy can be a very powerful tool for mastering your day productively.

Research has even shown that just 60 seconds to 10 minutes of meditation a day can help rewire your brain's neural pathways to gain more coherence and clarity. So essentially you’re optimising your mind and body for optimum output.