Tension and Trauma Release Exercise (TRE) Webinar | 22nd April 2020
Tension and Trauma Release is a natural and gentle way to relieve stress and tension held in the body through gentle shaking. I'll take you through a series of stretches and tensioning exercises that will trigger this gentle tremoring and then we just relax into it together.
We all have this natural ability to release but we've forgotten. In this class we go about remembering.