The Optimised Athlete - Nootropics as a Pre-Workout
Updated: 2 days ago
As a psychonaut or biohacker, you may be looking for the ultimate edge when it comes to pre-workout performance. Nootropics are increasingly becoming popular as an option that can provide mental and physical benefits during exercise. This guide to using nootropics preworkout will explore what they are, their potential benefits, types of nootropics best suited for use before your workout session and important safety considerations. With this comprehensive overview of how nootropics can help you reach peak performance in the gym, you'll have all the information needed to make informed decisions about your own supplement regimen.
Table of Contents:
What are Nootropics?
Nootropics are a class of cognitive enhancing supplements that can be used to improve mental performance. They are often referred to as “smart drugs” and have become increasingly popular in recent years. Nootropics work by improving the brain's ability to process information, increase focus, and boost energy levels.
The most common type of nootropic is an ampakine, which works by increasing glutamate activity in the brain. Glutamate is an important neurotransmitter involved in learning and memory formation. Other types of nootropics include choline-based compounds such as Alpha GPC or CDP Choline, racetams such as Piracetam or Aniracetam, natural herbs like Bacopa Monnieri or Rhodiola Rosea, amino acids like L-Tyrosine or L-Theanine, and vitamins like B12 or Vitamin D3.
Using nootropics preworkout can provide several benefits for athletes looking to get the most out of their training sessions. For example, they may help with focus and concentration during intense workouts while also providing increased energy levels for longer periods of time without feeling fatigued afterwards.
Additionally, some studies suggest that certain types of nootropics may even reduce anxiety associated with exercise so you can stay relaxed throughout your workout session.
The advantages of taking nootropics pre-workout go beyond improved mental performance; they can also improve physical performance due to increased blood flow throughout the body, resulting in better oxygenation of cells. This leads to greater muscular endurance during workouts and faster recovery times after each session has been completed. Additionally, some studies suggest that certain types of nootropics may even reduce anxiety associated with exercise, helping you stay relaxed throughout your workout session and keeping cortisol levels low so as not to experience any negative side effects from overtraining syndrome (OTS).
Additionally, some studies suggest that certain types of nootropics may even reduce anxiety associated with exercise, helping you stay relaxed throughout your workout session and keeping cortisol levels low so as not to experience any negative side effects from overtraining syndrome (OTS).
There are numerous types of nootropic supplements available on the market today that could be utilized pre-workout, depending on the desired outcome; however, some are more commonly used than others. Alpha GPC and CDP Choline work synergistically to support acetylcholine production in the brain which is involved in memory formation. Piracetam and Aniracetam have been demonstrated to enhance cognition while also providing neuroprotective properties. Bacopa Monnieri not only has calming effects but it increases dopamine release for alertness and motivation. L-Tyrosine and L-Theanine both act synergistically to boost mood and reduce stress hormones released during exercise. Vitamins B12 and D3 are essential vitamins that play a role in energy metabolism within cells aiding physical performance when taken before working out.
Nootropics are a class of cognitive enhancing supplements that can help boost focus and energy levels, making them an ideal choice for pre-workout supplementation. Next, we'll look at the benefits of using nootropics pre-workout.
Key Takeaway: Nootropics preworkout can provide several benefits, such as increased focus and energy levels, reduced anxiety, improved physical performance and faster recovery times. Commonly used nootropics include Alpha GPCCDP Choline, PiracetamAniracetam, Bacopa Monnieri, L-TyrosineL-Theanine and Vitamins B12D3.
Benefits of Using Nootropics Pre-Workout
They are often used to improve focus, energy levels, and overall cognitive performance. Pre-workout nootropics can be especially beneficial for those looking to maximize their workout results.
One potential benefit of using nootropics pre-workout is increased focus. Nootropic compounds such as caffeine and L-theanine can help you stay focused on your workout routine while also providing an energy boost. This combination helps you get the most out of each exercise session by ensuring that you remain alert and attentive throughout the entire duration of your workout.
Another potential benefit of taking nootropics pre-workout is improved energy levels. Many people struggle with fatigue during workouts due to lack of sleep or poor nutrition habits, but taking certain nootropic compounds can help combat this issue by providing an extra boost in energy when needed most. Caffeine is one example; it has been shown to increase physical performance and reduce feelings of fatigue during exercise sessions without causing any adverse side effects like jitters or anxiety. Other stimulants such as guarana extract may also provide similar benefits if taken prior to working out.