• makrisryan

Frogcast#2: How to relieve stress, exercises and activities to quickly release stress and anxiety

In this episode we discuss:

-The main causes of stress

-How technology disconnects us from the earth and from nature

-The dangers of becoming addicted to social media

-The need for downtime in our lives -How to discipline ourselves through meditation

-The importance of exercise in helping process and relive stress

-How animals in the wild naturally release stress and trauma and how as humans we’ve been conditioned not to do this

-And finally, the incredible grounding and stress-relieving effects of Rapéh

Hope you enjoy Frogcast episode 2 If you have any questions feel free to leave them in the comments, and we appreciate you liking and subscribing to the channel as well. Also, if you want to get in touch with us and have a conversation just email

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